Category: Brain
Sleep and Brain Health Sleep is an important part of our daily routine — we spend about one-third of our time sleeping. Quality sleep – and getting enough of it at the right times -- is as essential for health as food and water. It is in everyone’s experience that without sleep it’s harder to concentrate and respond quickly, [...]
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Benefits of Exercise for Alzheimer’s Disease Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer's disease. Being active and getting exercise helps people with Alzheimer's disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. It also helps them [...]
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Training Helps With Dementia Issue in Aged People “Dementia is not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities” defines CDC. Dementia is caused by neuro-degeneration – the damage and death of the brain’s neurons (brain cells). Depending on the types of neurons and brain regions [...]
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