Category: Exercise

The Secret Weapon for Fat Loss - Best Personal Trainer and Nutrition Coach in Dubai Abhinav Malhotra AbhiFit
The Secret Weapon for Fat Loss It's true that when people start on a plan to lose fat, walking can be a great help. And when people start, they are more motivated to get outside and move around. But is walking without counting steps enough? Why set a specific range for steps when dieting for fat loss? If fat loss is [...]
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Ramadan Fitness - A Comprehensive Guide to Exercise Nutrition Hydration and Sleep by Best Personal Trainer in Dubai Abhinav Malhotra
Ramadan Fitness – A Comprehensive Guide To Training, Nutrition, Sleep And Hydration During Ramadan This guide is aimed at helping the people who are fasting understand how to go about their training, nutrition and lifestyle in the holy month of Ramadan. The month of Ramadan is characterized by a window of fasting (from dawn to sunset), followed by a feeding window from sunset to dawn). Like everything else in [...]
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Sleep and Brain Health - Best Personal Training Team in Dubai UAE Abhinav Malhotra AbhiFit
Sleep and Brain Health Sleep is an important part of our daily routine — we spend about one-third of our time sleeping.  Quality sleep – and getting enough of it at the right times -- is as essential for health as food and water.  It is in everyone’s experience that without sleep it’s harder to concentrate and respond quickly, [...]
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How To Track Body Measurements and Weight for Physique Progress by Best Personal Trainer in Dubai UAE Abhinav Malhotra AbhiFit
How to Track Body Measurement & Weight (Fat Loss) Progress If you're putting in significant work with your training and diet, you owe it to yourself to take some minutes extra each week to track your progress. I'd go so far as to say it's the most important distinguishing factor between those who succeed and those who don't. Why? How can you tell if you're [...]
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Cardiovascular Disease and Cholesterol by Best Personal Trainer and Nutritionist in Dubai UAE Abhinav Malhotra AbhiFit
Cardiovascular Disease and Cholesterol What is Cholesterol? Cholesterol is a lipid involved in a number of important processes in human body. It is a key component of cell membranes and a precursor for the production of the sex steroid hormones, bile acid and vitamin D. Cholesterol is primarily synthesized by the liver, also regulated / recycled by the liver [...]
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Benefits of Exercise for Parkinsons by Best Personal Trainer in Dubai UAE Abhinav Malhotra AbhiFit
Benefits of Exercise for Parkinson’s Disease When one has Parkinson's disease (PD), exercise is as important as taking medications on time, every time. Exercise helps to maintain strength, flexibility, balance, and cognitive acuity so that one can continue to do the things one has to do and the things one loves to do. What is Parkinson’s disease? Parkinson's disease is a [...]
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Benefits of Exercise for Alzheimers by Best Personal Trainer in Dubai UAE Abhinav Malhotra AbhiFit
Benefits of Exercise for Alzheimer’s Disease Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer's disease. Being active and getting exercise helps people with Alzheimer's disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. It also helps them [...]
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COVID-19 Caused Increased Injuries and What to Do Next by Abhinav Malhotra AbhiFit Personal Training and Nutrition Services Dubai UAE
COVID-19 Caused Increased Injuries & What to Do Next Covid-19 and measures undertaken against it caused changes in people’s behavior; therefore, changes in injury patterns during Covid-19 outbreak are no exception when compared to the previous years. According to recent studies, Covid-19 and subsequent lockdowns caused many people to take one of two approaches to their fitness routine. While some people opted to spend [...]
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Training Helps With Dementia in Aged People by AbhiFit Abhinav Malhotra Dubai UAE
Training Helps With Dementia Issue in Aged People “Dementia is not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities” defines CDC. Dementia is caused by neuro-degeneration – the damage and death of the brain’s neurons (brain cells). Depending on the types of neurons and brain regions [...]
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Sustainable Weight Loss by Top Nutritionist and Personal Trainer in Dubai UAE Abhinav Malhotra AbhiFit
How to Achieve Sustainable Weight Loss & The Power of 10k Steps Healthy & Sustainable Way When you plan to lose weight through calorie deficit then you need to lose weight in a healthy and sustainable way so that it continues to work till you reach your desired weight and it should be a way that you can maintain for the long term. You should plan calorie [...]
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