Category: Geriatrics

Balance Training for Geriatrics (Older Age / Senior Adults): Enhancing Stability, Reducing Falls, and Improving Quality of Life Introduction As we age, maintaining balance becomes increasingly challenging due to a combination of physiological changes, decreased physical activity, and age-related conditions. For geriatric populations, balance training is a crucial component of fitness that can significantly enhance stability, reduce the risk of falls, and improve overall quality of life. This article delves into the importance [...] Read more