The Science Behind Why to Eat Non-Starchy Veggies on a Fat Loss Phase
In this article Abhinav Malhotra shares 3 important scientific reasons to eat non-starchy veggies on a fat loss phase:
Reason #1. They are very rich in essential micro-nutrients
Reason #2. They have lower calories thereby allowing you to eat greater volume of food
You’ll find it of value to see Abhinav’s video on TDEE (Total Daily Energy Expenditure) and how to calculate the amount of calories to consume based on science to lose fat.
Reason #3. They provide vital pre-biotics that ensure optimal health of the digestive tract/gut and thus lower systemic inflammation.
Abhinav is the Top Personal Trainer 2019, UAE and has many years of expertise with nutrition and exercise.
Articles are great to learn from, however, to gain precision in your nutrition (what, how much and when to eat) for maximum fat loss without harmful side-effects, you can contact Abhinav for in-person and online nutrition coaching.
Many female and male clients have greatly benefited from Abhinav. Please see some of his client transformations here.
You’re welcome to contact Abhinav to achieve your fat loss, muscle & strength gain and figure / physique transformation goals!
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Abhinav Malhotra is an award-winning personal trainer, coach and sports nutritionist in Dubai, UAE. He also offers online services to clients around the world. A personal trainer par excellence, Abhi has worked with the world’s leading fitness chains, supplement brands and founded his own fitness academy in India. He has achieved successes for many clients from all backgrounds and has trained the Indian Army Rugby Team. He is the first International Kettlebell Sport athlete from India.