UAE Dubai Top Fitness Trainer Abhinav Malhotra says to focus on quality of life with fitness

THE BEST PERSONAL TRAINER IN UAE BLOG

Abhinav Malhotra shares about fitness, nutrition and healthy lifestyle through his Abhi Fit blog

How to Keep Your Body Healthy & Energy Boosted During Ramadan?

How to Keep Your Body Healthy & Energy Boosted During Ramadan? 8 TIPS ON HOW TO STAY HEALTHY AND BOOST ENERGY DURING RAMADAN (INCLUSIVE OF WHAT TO EAT AND DRINK) Fasting during the holy month of Ramadan, though is done for spiritual reasons, also has psychosocial and health benefits. If ..Continue Reading

How To Stay Motivated For Fitness During Coronavirus Lockdown?

How To Stay Motivated For Fitness During Coronavirus Lockdown? By this time you must have one million workouts to stay fit at home with no or minimal equipment. But realistically speaking, motivating yourself to train at home can be challenging for most people. Sitting at home watching Netflix, binge eating ..Continue Reading

Boosting Immunity through Diet and Exercise

Boosting Immunity through Diet and Exercise Maybe I’m a bit late to write this but thought of expressing my dietary and training guidelines specially for the purpose of keeping your immunity intact during this period. 2 cents from my side based on my little wisdom and knowledge: ✅ Keep your ..Continue Reading

How should women train in the gym?

How should women train in the gym? Even after almost a decade of practice as a fitness professional,  one common phenomenon I still see in the gyms is the avoidance of ‘genuine’ weight training by women. By genuine I mean structured weight training focused on compound movements and progressive overloading. ..Continue Reading

Mechanisms of Muscle Hypertrophy (Muscle Gain)

Mechanisms of Muscle Hypertrophy (Muscle Gain) There are 3 primary drivers of muscular hypertrophy. To optimize muscle gains, all these factors should be smartly incorporated in your training cycles (micro / meso / macrocycle). Neglecting any of them can leave a lot of growth on the table : 1) Mechanical ..Continue Reading

Vitamin D

Vitamin D Most people in UAE are deficient in Vitamin D due to there limited exposure to the sun in the scorching heat of summers. It’s not uncommon to see many of my clients suffering from obesity or diabetes (or pre-diabetics) also tend to have low levels of Vitamin D. ..Continue Reading

Bulletproof coffee – Should you drink it?

Bulletproof coffee – Should you drink it ? Bulletproof coffee is simple a black coffee blended with any form of fat high in MCT (Medium Chain Triglycerides). Commonly with butter/coconut oil/ghee. Commonly used by dieters who believe that it helps in weight loss/fat loss. Let me tell you one thing ..Continue Reading

The CHOLESTEROL Myth & What Causes HEART DISEASE

The CHOLESTEROL Myth & What Causes HEART DISEASE This comes directly from my frustration of explaining to dozens of people every week, coming to me for consultancy or personal training, the facts about cholesterol, fats, sugars and heart disease. I thought it was better to write an article about it ..Continue Reading