UAE Dubai Top Fitness Trainer Abhinav Malhotra says to focus on quality of life with fitness

THE BEST PERSONAL TRAINER IN UAE BLOG

Abhinav Malhotra shares about fitness, nutrition and healthy lifestyle through his Abhi Fit blog

How should women train in the gym?

Facebook Twitter LinkedIn Gmail How should women train in the gym? Even after almost a decade of practice as a fitness professional,  one common phenomenon I still see in the gyms is the avoidance of ‘genuine’ weight training by women. By genuine I mean structured weight training focused on compound ..Continue Reading

Mechanisms of Muscle Hypertrophy (Muscle Gain)

Facebook Twitter LinkedIn Gmail Mechanisms of Muscle Hypertrophy (Muscle Gain) There are 3 primary drivers of muscular hypertrophy. To optimize muscle gains, all these factors should be smartly incorporated in your training cycles (micro / meso / macrocycle). Neglecting any of them can leave a lot of growth on the ..Continue Reading

Vitamin D

Facebook Twitter LinkedIn Gmail Vitamin D Most people in UAE are deficient in Vitamin D due to there limited exposure to the sun in the scorching heat of summers. It’s not uncommon to see many of my clients suffering from obesity or diabetes (or pre-diabetics) also tend to have low ..Continue Reading

Bulletproof coffee – Should you drink it?

Facebook Twitter LinkedIn Gmail Bulletproof coffee – Should you drink it ? Bulletproof coffee is simple a black coffee blended with any form of fat high in MCT (Medium Chain Triglycerides). Commonly with butter/coconut oil/ghee. Commonly used by dieters who believe that it helps in weight loss/fat loss. Let me ..Continue Reading

The CHOLESTEROL Myth & What Causes HEART DISEASE

Facebook Twitter LinkedIn Gmail The CHOLESTEROL Myth & What Causes HEART DISEASE This comes directly from my frustration of explaining to dozens of people every week, coming to me for consultancy or personal training, the facts about cholesterol, fats, sugars and heart disease. I thought it was better to write ..Continue Reading