Brain-based Personal Training for Rehab in Dubai by UAE Top Personal Trainer Abhinav Malhotra AbhiFit
Brain-based Personal Training for Rehab in Dubai Significant improvement in my client’s ‘gait pattern’ who underwent whole brain radiation leading to necrosis and loss of many functions of brain like movement, balance, speech, cognitive decline etc. One of the best ways to assess nervous system’s function / threat perception is to assess the GAIT.⁣ Any improvements in gait, directly correlates to increased [...]
Read more
Guidelines for Eating Out - Abhinav Malhotra Top Nutritionist and Personal Trainer in Dubai UAE
Guidelines for Eating Out Eating out can be a very pleasurable experience but what if you want to limit calories as well. This article has tips that will help you to do this while ordering meals! If ordering a 2 course meal then prefer appetizer and a main dish over a main dish and a dessert. This will usually [...]
Read more
How Weekend Binges Can Destroy Your Fat Loss Efforts - Abhinav Malhotra Top Nutritionist and Personal Trainer in Dubai UAE
How Weekend Binges Can Destroy Your Fat Loss Efforts If you ever wonder why you've gained fat while eating and exercising well for most of the week then it it’s not your metabolism that is broken or damaged, it could be the binge eating on weekend or any other day of the week. Binge eating on any day of the week can not only [...]
Read more
Overnight Weight Gain Factors by Top Personal Trainer and Nutrition Coach in Dubai UAE- AbhiFit
Overnight Weight Gain Factors If you stepped on the scale one morning and wondered, “Why did I gain weight overnight?”, then you are not alone. It’s a more common experience than you might think. Most importantly, it’s not actual fat gain but temporary weight gain due to various factors discussed below. Overnight weight gain is not unusual and generally [...]
Read more
How to Track Macros using MyFitnessPal App - Top Personal Trainer in Dubai UAE
How to Track Macros using MyFitnessPal App MyFitnessPal is a smartphone app and website that helps you to track your nutrition and exercise. To track your nutrition, you can either scan the barcodes of various food items or manually find them in the app's large pre-existing database. In this article, we’ll show you how to use the MyFitnessPal app to track your [...]
Read more
Power of De-Load - Top Personal Trainer in Dubai UAE Abhinav Malhotra ABHIFIT
The Power of De-Load A de-load is a period of time during which one takes things easier in the gym. It is a period of time, typically a week, in which you significantly reduce the amount of weight and volume that you train at. It can be as simple as changing the training stimuli or taking time completely off. [...]
Read more
The Importance of Fiber - Abhinav Malhotra Top Nutritionist and Personal Trainer in Dubai UAE
The Importance of Fiber The importance of macronutrients (proteins, carbohydrates, and fats) for health, performance, and body composition are well known. Fiber is technically not considered a macronutrient, but due to its importance in optimizing health & recovery and promoting healthy digestion, detoxification & blood sugar balance it is practically the “fourth macronutrient”. What is Fiber? Fiber is a [...]
Read more
Learn About Nutrition Label Catchphrases and Deceptions by Award-Winning Top Personal Trainer of Dubai UAE Abhinav Malhotra ABHIFIT
Nutrition Label Catchphrases & Deceptions The food we eat impacts our training, strength, performance and muscle growth. Therefore, it is important to intelligently select what we eat and consequently get the most out of our carefully planned diets and rigorous training regimes. Food items come in wrappers or boxes, which have labels printed on them. You can learn how to [...]
Read more
Learn About Nutrition Labels by Award-Winning Top Personal Trainer of Dubai UAE Abhinav Malhotra ABHIFIT
UNDERSTANDING NUTRITION LABELS The food we eat impacts our training, strength, performance and muscle growth. Therefore, it is important to manage what we eat and consequently get the most out of our carefully planned diets and rigorous training regimes. Choice of food items contributes to a healthy diet. Food items come in wrappers or boxes, which have labels [...]
Read more
Science of Nutrient Timing for Fat Loss Muscle Gain Strength
Science of Nutrient Timing for Fat Loss, Muscle Gain & Strength This is the fifth in the series of six articles. It is intended to help people arrive at informed decisions about their nutrition program for muscle gain and fat loss so that they can make the right decisions and also avoid mistakes when implementing a fitness training program. It is not intended as a substitute [...]
Read more
Join Our E-Newsletter
Share your email id to receive our monthly e-newsletter with great quality content!
JOIN!
No spam ever, unsubscribe anytime.