Category: Women
Stronger Bones, Healthier Life: The Impact of Weight Training on Bone Health Introduction Bones are tissues - groups of cells that work together - that make up the skeleton. Bones look like dead things or fossils, but the bones in human body are alive. They grow and change all the time! Bones support and hold up your body. Without bones your body would be a squishy blob on the [...]
Read more
Personal Training Tips for Women: How to Get the Most Out of Your Sessions Introduction Personal training can be a powerful tool for women aiming to achieve their fitness goals, whether those goals are related to weight loss, muscle gain, or overall health improvement. However, to get the most out of personal training sessions, it's essential to follow a few key principles tailored to women's unique physiological and psychological [...]
Read more
The Importance of Pelvic Floor Health and Exercises for Maintaining It Introduction Pelvic floor health is a crucial yet often overlooked aspect of overall well-being. The pelvic floor is a group of muscles and tissues that support the pelvic organs, including the bladder, intestines, and for women, the uterus. Maintaining the strength and functionality of these muscles is essential for a variety of bodily functions, including [...]
Read more
Cardio vs. Strength Training: What’s Better for Women’s Fitness? Introduction When it comes to women’s fitness, the age-old debate between cardio and strength training continues to spark interest and discussions. Both forms of exercise offer unique benefits, and understanding their impacts can help women tailor their fitness routines to achieve their personal health goals. This article delves into the science behind cardio and strength [...]
Read more
Nutrition and Lifestyle Tips for a Healthy Pregnancy Pregnancy is a critical period where maternal nutrition and lifestyle choices significantly impact both the mother's health and the developing fetus. Optimal nutrition and healthy lifestyle practices can promote a smoother pregnancy and support the growth and development of the baby. This article provides science-based tips on nutrition and lifestyle for a healthy pregnancy, drawing [...]
Read more
Understanding Menstrual Cycle & Female Physiology for Better Training A female's physiology is completely different to a male. Knowledge about the female physiology is vital for personal trainers and health coaches to aid the female clients to get the best results possible and to foster a healthier and more informed society overall. A key consideration for a female client includes her menstrual cycle. Female's [...]
Read more
Benefits of Resistance Training in Breast Cancer In relation to breast cancer, physical exercise is an important element in the reduction of risk factors, mortality, and relapse. The health benefits of physical exercise have been extensively described in health journals, highlighting its positive influence on physical, psychological, cognitive, and social condition, as well as its role in disease prevention and treatment, and [...]
Read more
Dubai: Personal Training Testimonial by Female Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit Aishwarya Ajit is a female celebrity in Dubai with a very busy lifestyle. She's a TV presenter, a social media content creator and a mommy. Her Instagram is @aishwarya.ajit Several months ago, she was told about Abhinav Malhotra, the founder of AbhiFit Lifestyle Coaching Co. in Dubai that he's a top-rated personal trainer in Dubai. [...]
Read more
Successfully Fighting Diabetes through Exercise & Personal Training in Dubai What is Diabetes? Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly produce or use insulin, a hormone that helps regulate blood sugar levels. Over time, high blood sugar levels can damage the body’s organs and lead to serious health complications, such as heart disease, stroke, [...]
Read more
PCOS, Measures & Treatments Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. PCOS is the most prevalent endocrinopathy, a commonly used medical term for a hormone problem in women, a disease of an endocrine gland. There is much debate over the optimal approach to nutrition for its treatment. PCOS is characterized by hyperandrogenism, [...]
Read more