Category: Women
Benefits of Resistance Training in Breast Cancer In relation to breast cancer, physical exercise is an important element in the reduction of risk factors, mortality, and relapse. The health benefits of physical exercise have been extensively described in health journals, highlighting its positive influence on physical, psychological, cognitive, and social condition, as well as its role in disease prevention and treatment, and [...]
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Dubai: Personal Training Testimonial by Female Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit Aishwarya Ajit is a female celebrity in Dubai with a very busy lifestyle. She's a TV presenter, a social media content creator and a mommy. Her Instagram is @aishwarya.ajit Several months ago, she was told about Abhinav Malhotra, the founder of AbhiFit Lifestyle Coaching Co. in Dubai that he's a top-rated personal trainer in Dubai. [...]
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Successfully Fighting Diabetes through Exercise & Personal Training in Dubai What is Diabetes? Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly produce or use insulin, a hormone that helps regulate blood sugar levels. Over time, high blood sugar levels can damage the body’s organs and lead to serious health complications, such as heart disease, stroke, [...]
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PCOS, Measures & Treatments Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. PCOS is the most prevalent endocrinopathy, a commonly used medical term for a hormone problem in women, a disease of an endocrine gland. There is much debate over the optimal approach to nutrition for its treatment. PCOS is characterized by hyperandrogenism, [...]
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Kids Can Beat Social Anxiety and Build Confidence with Personal Training What is social anxiety? Social anxiety is a perception that there is something embarrassing and deficient about us, and, unless we work hard to conceal or hide it, it will be revealed and we will be judged or rejected for it. Ellen Hendriksen, PhD defines social anxiety as “self-consciousness on steroids”. We look in the [...]
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Strength Training Helps Women Against PCOS, Osteoporosis & Menopause & For Overall Health There’s no reason why everybody shouldn’t strength train! The American College of Sports Medicine doesn’t differentiate between sexes in their strength training recommendation. ACSM and CDC recommendations state that: “Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week.” The following is an excerpt [...]
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Benefits of A Personal Trainer for Injury Rehabilitation When someone has an injury, their physical therapist devises a treatment plan which can include working with a personal trainer to help them properly follow through with the physical therapist's exercise recommendations. Personal trainer develops the exercise plan for client and with careful supervision and proper physical assistance ensures that the client is exercising correctly [...]
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How should women train in the gym? Even after almost a decade of practice as a fitness professional, one common phenomenon I still see in the gyms is the avoidance of ‘genuine’ weight training by women. By genuine I mean structured weight training focused on compound movements and progressive overloading. The dogma that still prevails around is that lifting heavy will make [...]
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