Category: Nutrition

Nutrition and Lifestyle Tips for a Healthy Pregnancy in Dubai - Best Personal Trainers and Nutritionists in Dubai - AbhiFit Lifestyle Coaching Co UAE
Nutrition and Lifestyle Tips for a Healthy Pregnancy Pregnancy is a critical period where maternal nutrition and lifestyle choices significantly impact both the mother's health and the developing fetus. Optimal nutrition and healthy lifestyle practices can promote a smoother pregnancy and support the growth and development of the baby. This article provides science-based tips on nutrition and lifestyle for a healthy pregnancy, drawing [...]
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Understanding Menstrual Cycle and Female Physiology for Better Training - Best Personal Trainers in Dubai - AbhiFit Lifestyle Coaching Co UAE
Understanding Menstrual Cycle & Female Physiology for Better Training A female's physiology is completely different to a male. Knowledge about the female physiology is vital for personal trainers and health coaches to aid the female clients to get the best results possible and to foster a healthier and more informed society overall. A key consideration for a female client includes her menstrual cycle. Female's [...]
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Common Mistakes People Do While Tracking Food and Calories by Abhinav Malhotra
Common Mistakes People Do While Tracking Food and Calories Why is it even important to be tracking your food and calories accurately? Tracking food and calories can be a helpful tool for managing your diet and achieving your health and fitness goals.  However, there are common mistakes people make while tracking their food and calories that can undermine their efforts. What is Most Challenging [...]
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Prioritize Your Sleep for Your Fat Loss Goals by Best Personal Trainer in Dubai Abhinav Malhotra - AbhiFit Personal Training UAE
Prioritize Your Sleep for Your Fat Loss Goals Sleep plays a crucial role in weight loss and overall health. While it may not directly burn calories like exercise, adequate sleep positively impacts various physiological and psychological factors that can aid in weight loss. In this article, we discuss the ways in which sleep can help with weight loss. Hormonal Regulation Sleep helps regulate [...]
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PCOS Management with Nutrition by Best Personal Trainer in Dubai Abhinav Malhotra Team AbhiFit UAE
PCOS Management with Nutrition Topics covered in the article include: Understanding PCOS: prevalence and characteristics Appreciating the added difficulties those with PCOS may face Learning how simple diet and lifestyle modifications can greatly improve PCOS symptoms and well-being Implementing the specific, practical tips that help manage PCOS Discovering which supplements you should consider if you have PCOS PCOS To [...]
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Diabetes Management with Nutrition Intervention by Best Personal Trainer in Dubai Abhinav Malhotra Team AbhiFit UAE
Diabetes Management with Nutrition Intervention Diabetes is a medical condition that can cause one to become fatigued, feel extreme hunger, and experience other more serious problems over time. If one does not manage this disease, the person could develop more serious complications like vision problems, dementia, and kidney issues etc. This article is about how one can improve one’s understanding [...]
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Alcohol's Impact on Body Composition and Muscle Gain by Abhinav Malhotra Best Personal Trainer in Dubai UAE
Alcohol’s Impact on Body Composition and Muscle Gain Alcohol consumption is prevalent in many societies and has become deeply integrated into social gatherings and celebrations. While moderate alcohol consumption may have some potential health benefits, excessive or chronic alcohol intake can have detrimental effects on various aspects of health, including body composition and muscle gain. This article aims to explore the research surrounding [...]
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Improving Relationship with Food and Eating - Best Personal Trainers and Nutritionists in Dubai UAE
Improving Relationship with Food and Eating This article is intended for people who wish to learn about evidence-based strategies to adopt normal attitudes and behaviors towards food. We will start off talking about the continuum model of eating disorders, which forms the foundation for the evidence-based strategies. Thereafter we shall take up intervention strategies to target disordered attitudes and cultivate normal [...]
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Hormonal Optimization for Optimal Fat Loss by Best Personal Trainer in Dubai Abhinav Malhotra AbhiFit UAE
Hormonal Optimization for Optimal Fat Loss Hormones act as chemical messengers in human body. They support almost all physiological functions, such as primary drivers of metabolism, appetite, and fullness. Several hormones also significantly affect body weight due to their connection to appetite. One can take measures to maintain healthy levels of specific hormones, such as leptin, oestrogen and cortisol for a [...]
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Sudden Cardiac Arrest And Role of Lifestyle Changes - Best Personal Trainers Nutritionists Dietitians in Dubai Team AbhiFit
Sudden Cardiac Arrest And Role Of Lifestyle Changes Recently, many noted celebrities have lost their lives to sudden cardiac arrests but these are not one-off incidences. Rather they show a worrying trend, one that has been time and again brought to the foreground by several studies and data. Reports suggest that in comparison with people of European ancestry, cardiovascular diseases (heart attacks) affect [...]
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