Category: Nutrition

What Alcohol Does to Your Body Brain Health by Personal Gym Trainer in Dubai Abhinav Malhotra AbhiFit UAE - Part 3
What Alcohol Does to Your Body, Brain & Health – Part 3 In this third and final part of the article "What Alcohol Does to Your Body, Brain & Health", we cover Gut-Liver-Brain Axis, Gut Microbiome, Inflammation & Leaky Gut Improving / Replenishing Gut Microbiome Reducing Alcohol Consumption & Stress Hangover, Anxiety, Sleep, Headache Hangover Recovery, Deliberate Cold Exposure & Adrenaline Hangover Recovery, Dehydration & Electrolytes Hangover [...]
Read more
What Alcohol Does to Your Body Brain Health by Personal Gym Trainer in Dubai Abhinav Malhotra, AbhiFit UAE - Part 2
What Alcohol Does to Your Body, Brain & Health – Part 2 In this second part of the article "What Alcohol Does to Your Body, Brain & Health", we cover Food & Alcohol Absorption Alcohol & Serotonin & Depression Risk for Alcoholism, Blackouts Cortisol & Stress Genetic Predisposition for Alcoholism Consuming Alcohol Too Young For the first part of the article, please click here Food & Alcohol [...]
Read more
What Alcohol Does to Your Body Brain Health by Personal Gym Trainer in Dubai Abhinav Malhotra, AbhiFit UAE
What Alcohol Does to Your Body, Brain & Health – Part 1 About this Article In this article, we're discussing alcohol, one of the most consumed substances on the planet Earth. Both humans and non-human animals consume alcohol either for recreational purposes because they like the feeling that it gives them or for medicinal purposes or for other purposes that we'll discuss. This article is meant to [...]
Read more
Sleep Toolkit - Tools for Optimizing Sleep & Sleep-Wake Timing by Best Personal Trainer in Dubai UAE Abhinav Malhotra Team AbhiFit
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing Everyone should make efforts to optimize their sleep. In this article we take a deep dive into all things related to optimizing sleep. Behavioural and supplement-based approaches to enhance sleep quality and duration have been described, and the impact of sleep and wakefulness practices. Importance of Sleep High-quality sleep is critical! Sleep is the foundation [...]
Read more
Understand Inflammation by Best Personal Trainer in Dubai Abhinav Malhotra Team AbhiFit UAE
Inflammation – What It Is and What Do We Need To Know? Understanding inflammation Understanding the inflammatory process Nutrition-related inflammatory disorders Dietary modulation of low-grade inflammation Obesity and chronic low grade inflammation What is Inflammation? Inflammation is a complex biological response of body tissues to some form of harmful stimuli. That stimuli could be pathogens, bacteria, cell damage or some kind of irritant. Inflammation is an essential part [...]
Read more
Dubai Personal Training Testimonial by Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit - 1
Dubai: Personal Training Testimonial by Female Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit Aishwarya Ajit is a female celebrity in Dubai with a very busy lifestyle. She's a TV presenter, a social media content creator and a mommy. Her Instagram is @aishwarya.ajit Several months ago, she was told about Abhinav Malhotra, the founder of AbhiFit Lifestyle Coaching Co. in Dubai that he's a top-rated personal trainer in Dubai. [...]
Read more
The Whoosh Effect - Reason for a Sudden Big Drop in Weight - Personal Training in Dubai by Team AbhiFit
The Whoosh Effect – Reason for a Sudden Big Drop in Weight Sometimes people notice that their weight hasn't been falling on the scale for a while (a week or more) even though they're eating right and exercising regularly and then they see it fall a considerable amount (0.5 to 1 kg or more) quickly like overnight and which makes them wonder why. People even get concerned [...]
Read more
Nutrition Therapy for Parkinson’s Disease Do’s and Don’ts - Best Personal Training and Nutrition Consulting in Dubai UAE AbhiFit
Nutrition Therapy for Parkinson’s Disease: Do’s and Don’ts Parkinson’s disease is a gradually growing abnormality of the CNS (central nervous system). It is a chronic disease that mainly affects the portion which is associated with the movement. The main symptoms of Parkinson’s are: Small tremors Slowing of movements Stiffness and rigidity of body parts Slurred speech Postural instability Constipation Depression, confusion, disorientation Insomnia [...]
Read more
Sleep and Mental Health - Ways to Improve Both by The Best Personal Training in Dubai AbhiFit Lifestyle Coaching Co UAE
Sleep and Mental Health – Ways to Improve Both Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. The objective of this article is to examine [...]
Read more
Fundamentals of Protein and Its Benefits by The Best Personal Trainer in Dubai Abhinav Malhotra Team AbhiFit
Fundamentals of Protein & Its Benefits by Personal Trainer in Dubai, UAE Proteins are the building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. Protein is a macronutrient that is essential to building muscle mass. In this article we will discuss the following: Key functions of protein The [...]
Read more