Category: Nutrition

Prioritize Your Sleep for Your Fat Loss Goals Sleep plays a crucial role in weight loss and overall health. While it may not directly burn calories like exercise, adequate sleep positively impacts various physiological and psychological factors that can aid in weight loss. In this article, we discuss the ways in which sleep can help with weight loss. Hormonal Regulation Sleep helps regulate [...] Read more

PCOS Management with Nutrition Topics covered in the article include: Understanding PCOS: prevalence and characteristics Appreciating the added difficulties those with PCOS may face Learning how simple diet and lifestyle modifications can greatly improve PCOS symptoms and well-being Implementing the specific, practical tips that help manage PCOS Discovering which supplements you should consider if you have PCOS PCOS To [...] Read more

Diabetes Management with Nutrition Intervention Diabetes is a medical condition that can cause one to become fatigued, feel extreme hunger, and experience other more serious problems over time. If one does not manage this disease, the person could develop more serious complications like vision problems, dementia, and kidney issues etc. This article is about how one can improve one’s understanding [...] Read more

Alcohol’s Impact on Body Composition and Muscle Gain Alcohol consumption is prevalent in many societies and has become deeply integrated into social gatherings and celebrations. While moderate alcohol consumption may have some potential health benefits, excessive or chronic alcohol intake can have detrimental effects on various aspects of health, including body composition and muscle gain. This article aims to explore the research surrounding [...] Read more

Improving Relationship with Food and Eating This article is intended for people who wish to learn about evidence-based strategies to adopt normal attitudes and behaviors towards food. We will start off talking about the continuum model of eating disorders, which forms the foundation for the evidence-based strategies. Thereafter we shall take up intervention strategies to target disordered attitudes and cultivate normal [...] Read more

Hormonal Optimization for Optimal Fat Loss Hormones act as chemical messengers in human body. They support almost all physiological functions, such as primary drivers of metabolism, appetite, and fullness. Several hormones also significantly affect body weight due to their connection to appetite. One can take measures to maintain healthy levels of specific hormones, such as leptin, oestrogen and cortisol for a [...] Read more

Sudden Cardiac Arrest And Role Of Lifestyle Changes Recently, many noted celebrities have lost their lives to sudden cardiac arrests but these are not one-off incidences. Rather they show a worrying trend, one that has been time and again brought to the foreground by several studies and data. Reports suggest that in comparison with people of European ancestry, cardiovascular diseases (heart attacks) affect [...] Read more

Nutrition For Single Digit Body Fat Even though many fitness enthusiasts and in particular bodybuilders (who get to single digit body fat regularly) are light years ahead of the game when it comes to nutrition and supplementation, little things can creep into the optimal nutrition mentality that have no place. In this article we answer some of the questions related to [...] Read more

Is There Really an Optimal Diet? At some point in life, we have all wondered if there is an optimal diet for a healthy life. The word diet implies the use of a specific intake of nutrition for health. Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat.  There are diets such as low-carb, whole-food, [...] Read more

Hydration – Health and Performance Hydration and the Human Body 50-70% of body weight is water. Approximately 60% of male and 50% of female body mass (BM) is water. Also, water makes up ~73% of muscle mass, but only ~10% of fat mass. Water’s function is to dissolve and transport substances, it is a major component of blood plasma, protects [...] Read more