Category: Exercise
Unleashing Strength and Defending Against Brain Aging with BFR Training Harnessing the power of tourniquets to boost muscle strength and protect your brain might seem like an unconventional strategy. However, the technique of Blood Flow Restriction (BFR) training — sometimes referred to as Occlusion or Kaatsu Training — uses this exact principle, and it's causing quite a stir. BFR: A Fitness Revolution from Japan In [...]
Read more
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing Everyone should make efforts to optimize their sleep. In this article we take a deep dive into all things related to optimizing sleep. Behavioural and supplement-based approaches to enhance sleep quality and duration have been described, and the impact of sleep and wakefulness practices. Importance of Sleep High-quality sleep is critical! Sleep is the foundation [...]
Read more
Benefits of Resistance Training in Breast Cancer In relation to breast cancer, physical exercise is an important element in the reduction of risk factors, mortality, and relapse. The health benefits of physical exercise have been extensively described in health journals, highlighting its positive influence on physical, psychological, cognitive, and social condition, as well as its role in disease prevention and treatment, and [...]
Read more
Dubai: Personal Training Testimonial by Female Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit Aishwarya Ajit is a female celebrity in Dubai with a very busy lifestyle. She's a TV presenter, a social media content creator and a mommy. Her Instagram is @aishwarya.ajit Several months ago, she was told about Abhinav Malhotra, the founder of AbhiFit Lifestyle Coaching Co. in Dubai that he's a top-rated personal trainer in Dubai. [...]
Read more
Benefits of Exercise for Fibromyalgia What is Fibromyalgia & its Symptoms Fibromyalgia affects approximately 1–3 % of the general population, and it is more common among women and in older age. Fibromyalgia is characterized by persistent widespread pain, increased pain sensitivity and tenderness and is associated with impaired physical capacity, activity limitations, fatigue, and distress. Although the precise etiology of [...]
Read more
Sleep and Mental Health – Ways to Improve Both Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. The objective of this article is to examine [...]
Read more
Pre and Post Natal Training Guidelines Pregnancy and prenatal care go hand in hand. Exercise during pregnancy has been shown to be beneficial for both mother and baby. Also, one of the biggest challenges for a woman is getting back into shape after the baby is born and that’s where exercise again comes as great help. Let’s understand in detail how [...]
Read more
Benefits of Exercise and Personal Training for Multiple Sclerosis by Team AbhiFit, Dubai, UAE PT Success for an MS Patient in Dubai Before we share what is Multiple Sclerosis (MS) and how exercise and personal training can critically help in MS, please see below our short video of the success being achieved by our personal training client an MS patient in Dubai. What is Multiple Sclerosis? Multiple Sclerosis (MS) [...]
Read more
Successfully Fighting Diabetes through Exercise & Personal Training in Dubai What is Diabetes? Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly produce or use insulin, a hormone that helps regulate blood sugar levels. Over time, high blood sugar levels can damage the body’s organs and lead to serious health complications, such as heart disease, stroke, [...]
Read more
The Secret Weapon for Fat Loss It's true that when people start on a plan to lose fat, walking can be a great help. And when people start, they are more motivated to get outside and move around. But is walking without counting steps enough? Why set a specific range for steps when dieting for fat loss? If fat loss is [...]
Read more
