Category: Exercise

Cardio vs Strength Training - What is Better for Women Fitness by Best Personal Trainers in Dubai - Team AbhiFit UAE
Cardio vs. Strength Training: What’s Better for Women’s Fitness? Introduction When it comes to women’s fitness, the age-old debate between cardio and strength training continues to spark interest and discussions. Both forms of exercise offer unique benefits, and understanding their impacts can help women tailor their fitness routines to achieve their personal health goals. This article delves into the science behind cardio and strength [...]
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Nutrition and Lifestyle Tips for a Healthy Pregnancy in Dubai - Best Personal Trainers and Nutritionists in Dubai - AbhiFit Lifestyle Coaching Co UAE
Nutrition and Lifestyle Tips for a Healthy Pregnancy Pregnancy is a critical period where maternal nutrition and lifestyle choices significantly impact both the mother's health and the developing fetus. Optimal nutrition and healthy lifestyle practices can promote a smoother pregnancy and support the growth and development of the baby. This article provides science-based tips on nutrition and lifestyle for a healthy pregnancy, drawing [...]
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Understanding Menstrual Cycle and Female Physiology for Better Training - Best Personal Trainers in Dubai - AbhiFit Lifestyle Coaching Co UAE
Understanding Menstrual Cycle & Female Physiology for Better Training A female's physiology is completely different to a male. Knowledge about the female physiology is vital for personal trainers and health coaches to aid the female clients to get the best results possible and to foster a healthier and more informed society overall. A key consideration for a female client includes her menstrual cycle. Female's [...]
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Unleashing Strength and Defending Against Brain Aging with Blood Flow Restriction BFR Training using Tourniquets - Best Personal Trainers and Training in Dubai by AbhiFit UAE
Unleashing Strength and Defending Against Brain Aging with BFR Training Harnessing the power of tourniquets to boost muscle strength and protect your brain might seem like an unconventional strategy. However, the technique of Blood Flow Restriction (BFR) training — sometimes referred to as Occlusion or Kaatsu Training — uses this exact principle, and it's causing quite a stir. BFR: A Fitness Revolution from Japan In [...]
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Sleep Toolkit - Tools for Optimizing Sleep & Sleep-Wake Timing by Best Personal Trainer in Dubai UAE Abhinav Malhotra Team AbhiFit
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing Everyone should make efforts to optimize their sleep. In this article we take a deep dive into all things related to optimizing sleep. Behavioural and supplement-based approaches to enhance sleep quality and duration have been described, and the impact of sleep and wakefulness practices. Importance of Sleep High-quality sleep is critical! Sleep is the foundation [...]
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Benefits of Resistance Training in Breast Cancer by Best Personal Trainer in Dubai Abhinav Malhotra Team AbhiFit UAE
Benefits of Resistance Training in Breast Cancer In relation to breast cancer, physical exercise is an important element in the reduction of risk factors, mortality, and relapse. The health benefits of physical exercise have been extensively described in health journals, highlighting its positive influence on physical, psychological, cognitive, and social condition, as well as its role in disease prevention and treatment, and [...]
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Dubai Personal Training Testimonial by Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit - 1
Dubai: Personal Training Testimonial by Female Celebrity Aishwarya Ajit for Abhinav Malhotra and Team AbhiFit Aishwarya Ajit is a female celebrity in Dubai with a very busy lifestyle. She's a TV presenter, a social media content creator and a mommy. Her Instagram is @aishwarya.ajit Several months ago, she was told about Abhinav Malhotra, the founder of AbhiFit Lifestyle Coaching Co. in Dubai that he's a top-rated personal trainer in Dubai. [...]
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Benefits of Exercise for Fibromyalgia by Best Personal Trainer in Dubai UAE Abhinav Malhotra Team AbhiFit
Benefits of Exercise for Fibromyalgia What is Fibromyalgia & its Symptoms Fibromyalgia affects approximately 1–3 % of the general population, and it is more common among women and in older age. Fibromyalgia is characterized by persistent widespread pain, increased pain sensitivity and tenderness and is associated with impaired physical capacity, activity limitations, fatigue, and distress. Although the precise etiology of [...]
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Sleep and Mental Health - Ways to Improve Both by The Best Personal Training in Dubai AbhiFit Lifestyle Coaching Co UAE
Sleep and Mental Health – Ways to Improve Both Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. The objective of this article is to examine [...]
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Pre and Post Natal Training Guidelines by Best Personal Training in Dubai AbhiFit Lifestyle Coaching Co UAE
Pre and Post Natal Training Guidelines Pregnancy and prenatal care go hand in hand. Exercise during pregnancy has been shown to be beneficial for both mother and baby. Also, one of the biggest challenges for a woman is getting back into shape after the baby is born and that’s where exercise again comes as great help. Let’s understand in detail how [...]
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