Category: Kids
What is the Minimum Age to Start Lifting Weights & The Benefits? A healthy mind resides in a healthy body It is well said that a healthy mind resides in a healthy body. Children naturally grow at a fast pace and can utilize this to their advantage to develop their physical and mental health, fitness and abilities well with proper activities. Children like the grown-ups have only [...]
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Kids Can Beat Social Anxiety and Build Confidence with Personal Training What is social anxiety? Social anxiety is a perception that there is something embarrassing and deficient about us, and, unless we work hard to conceal or hide it, it will be revealed and we will be judged or rejected for it. Ellen Hendriksen, PhD defines social anxiety as “self-consciousness on steroids”. We look in the [...]
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Fitness and Strength Training for Kids in Dubai WATCH THE KIDS IN DUBAI GET STRONG & FIT! RECOMMENDED BY CDC & AAP Exercise and sports are an important part of childhood. Children who establish regular exercise habits will ideally continue them into adulthood. The Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend that all school-aged children participate in [...]
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