TOP NUTRITIONIST IN DUBAI, UAE
Best Nutrition Coaching & Planning
Abhinav Malhotra is an award-winning personal trainer, coach and nutritionist in Dubai, UAE. He also offers online services to clients around the world.
You can read several of his science-based nutrition-related articles below which also combine his many years of personal training and nutrition coaching and planning experience for his male and female clients.
A personal trainer par excellence, Abhi has worked with the world’s leading fitness chains, supplement brands and founded his own fitness academy in India.
He has achieved successes for many clients from all backgrounds and has trained the Indian Army Rugby Team. He is the first International Kettlebell Sport athlete from India.
Many female and male clients have greatly benefited from Abhinav’s strong experience as a top personal trainer and nutritionist in Dubai, UAE. You can see some of his client transformations below after his nutrition-related articles.
You’re welcome to contact Abhinav to achieve your fat loss, muscle & strength gain and figure / physique transformation goals!
Caffeine in Workout Supplements, Energy Drinks, Coffees, Teas, Sodas, Waters, Desserts, Snacks & More
Please note that we've taken all this data from sources mentioned below. This article's goal is to give you all ...
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How To Manage Weight During Diwali Festivities
Diwali - a festival of celebrations is all about lights, friends, family and food. It is a time of year ...
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Alcohol and Weight Loss
Though not an essential one, technically alcohol is a macronutrient. Drinking alcohol is a favorite pastime for many people and ...
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Nutrition Considerations for The Elderly
Maximizing Quality of Life This article is about ageing population, their common age-related problems, nutritional implications and suggestions on implementing ...
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Irritable Bowel Syndrome (IBS) Causes & Treatments
Irritable Bowel Syndrome (IBS) is a chronic, relapsing and often life-long disorder characterized by the presence of abdominal pain or ...
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How to Achieve Sustainable Weight Loss & The Power of 10k Steps
Healthy & Sustainable Way When you plan to lose weight through calorie deficit then you need to lose weight in ...
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Advanced Muscle Gain Techniques – Nutrition Standpoint
Protein Intake for Maximal Hypertrophy “Hypertrophy is an increase and growth of muscle cells. It refers to an increase in ...
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Overnight Weight Gain Factors
If you stepped on the scale one morning and wondered, “Why did I gain weight overnight?”, then you are not ...
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How to Track Macros using MyFitnessPal App
MyFitnessPal is a smartphone app and website that helps you to track your nutrition and exercise. To track your nutrition, ...
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The Importance of Fiber
The importance of macronutrients (proteins, carbohydrates, and fats) for health, performance, and body composition are well known. Fiber is technically ...
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Nutrition Label Catchphrases & Deceptions
The food we eat impacts our training, strength, performance and muscle growth. Therefore, it is important to intelligently select what ...
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Science of Nutrient Timing for Fat Loss, Muscle Gain & Strength
This is the fifth in the series of six articles. It is intended to help people arrive at informed decisions ...
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Science of Micronutrients Intake for Fat Loss, Muscle Gain & Strength
This is the fourth in the series of six articles, it is intended to help people arrive at informed decisions ...
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Science of Macronutrients Intake for Fat Loss, Muscle Gain & Strength
This is the third of the series of six articles, it is intended to help people arrive at informed decisions ...
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NUTRITION FOR FAT LOSS, MUSCLE GAIN AND STRENGTH
This series of articles, in six parts including this introduction, is intended to help people arrive at informed decisions about ...
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The Science Behind Why to Eat Non-Starchy Veggies on a Fat Loss Phase
In this article Abhinav Malhotra shares 3 important scientific reasons to eat non-starchy veggies on a fat loss phase: Reason ...
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The Science Behind Why to Eat More Protein on a Fat Loss Phase
In this article Abhinav Malhotra shares 3 important scientific reasons to eat more protein on a fat loss phase: Reason ...
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Personal Trainer for Fat Loss in Dubai & Online
If you work a lot and don't get enough time to exercise and eat right then just think about the ...
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How to Keep Your Body Healthy & Energy Boosted During Ramadan?
8 TIPS ON HOW TO STAY HEALTHY AND BOOST ENERGY DURING RAMADAN (INCLUSIVE OF WHAT TO EAT AND DRINK) Fasting ...
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How To Stay Motivated For Fitness During Coronavirus Lockdown?
By this time you must have one million workouts to stay fit at home with no or minimal equipment. But ...
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Boosting Immunity through Diet and Exercise
Maybe I’m a bit late to write this but thought of expressing my dietary and training guidelines specially for the ...
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Bulletproof coffee – Should you drink it?
Bulletproof coffee is simple a black coffee blended with any form of fat high in MCT (Medium Chain Triglycerides). Commonly ...
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The CHOLESTEROL Myth & What Causes HEART DISEASE
This comes directly from my frustration of explaining to dozens of people every week, coming to me for consultancy or ...
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