5 Most Common Kettlebell Swing Mistakes and How to Avoid Them
In this video Abhinav Malhotra shows the 5 Most Common Kettlebell Swing Mistakes and how to avoid them:
Mistake #1. Shoulder Flexion – When people try to muscle the kettlebell upwards with their shoulders and which is wrong!
Mistake #2. Squat Swings – When people try to squat the kettlebell upwards using quadriceps as their main muscles and which is wrong!
Mistake #3. Early Hip Flexion – When people flex their hip early during kettlebell drop as it creates a lot of stress on the lower back and which is wrong!
Mistake #4. Hyper Extending at Top – When people hyper extend their lower back as the kettlebell reaches the top of the swing as it causes back pain in the long run and which is wrong!
Mistake #5. Not Locking the Knee Out – When people don’t extend the knee out completely as the kettlebell reaches the top of the swing and which is wrong!
Abhinav is the Top Personal Trainer 2019 in UAE and has many years of expertise with kettlebells.
Videos are great to learn from, however, to gain precision in your technique for maximum gains without any injuries, you can contact Abhinav for in-person and online personal training sessions.
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Abhinav Malhotra is an award-winning personal trainer, coach and sports nutritionist in Dubai, UAE. He also offers online services to clients around the world. A personal trainer par excellence, Abhi has worked with the world’s leading fitness chains, supplement brands and founded his own fitness academy in India. He has achieved successes for many clients from all backgrounds and has trained the Indian Army Rugby Team. He is the first International Kettlebell Sport athlete from India.